Resources
Resources
Embedded Files
Here are additional free resources you can use to enhance your gut health education!
Overview Videos
Overview Videos
How the food you eat affects your gut
How the food you eat affects your gut
Lecturer: Shilpa Ravella
Abstract: This animated TED‑Ed video by Shilpa Ravella explores how the foods we eat influence our gut microbiome—highlighting the role of gut bacteria in breaking down undigestible food, producing key nutrients, and supporting immune function.
What is Gut Health?
What is Gut Health?
Lecturer: Dr. M. Elizabeth Swenor
Abstract: In this video, Dr. M. Elizabeth Swenor, a functional medicine expert at Henry Ford, explains the concept of gut health, focusing on the role of digestive bacteria and how imbalances can lead to chronic inflammation and poor health. She discusses practical strategies to improve gut health and maintain overall wellness.
Creators & Influencers
Creators & Influencers
Online Resources
Online Resources
Description: A comprehensive overview of gut health, the microbiome, and tips for maintaining a healthy digestive system from Harvard Medical School.
Description: Explains the gut microbiome’s role in health and disease, plus practical advice on how diet affects gut bacteria.
Description: Provides detailed information on the digestive system’s structure and function, including gut health and common disorders.
Description: A teen-friendly guide explaining how digestion works, why gut health matters, and tips for healthy eating habits.
Description: Offers nutrition advice geared toward teens, including how to support gut health through balanced meals and mindful eating.
Description: A relatable article discussing the importance of gut health for teens and practical lifestyle changes to improve digestion and mood.
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